Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that will stretch and strengthen your feet and calves, leaving you flexible and pain-free.
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Pace: Slow to Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Knees, Legs, Quads, Thighs, Shins, Shoulders, Waist