Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 12 Ep.01: Full Body & Plantar Fasciitis Release

24m

Up Next in Season 12: Aging Backwards

  • Season 12 Ep.02: Hip Pain Relief & St...

    Join Miranda Esmonde-White seaside for an episode of Classical Stretch that will relieve pain and stretch your hips. This episode will rebalance all of the muscles and joints that surround your hips and glutes.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Begin...

  • Season 12 Ep.03: Quad Strengthening

    This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body. Join Miranda Esmonde-White in Montego Bay Jamaica for a Quad Strengthening workout.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediat...

  • Season 12 Ep.04: Weight Loss & Calori...

    Join Miranda Esmonde-White for the first episode of Season 12 in the beautiful Montego Bay Jamaica! Today’s episode of Classical Stretch will get your heart racing, helping you to burn calories and melt fat.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner...