Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 12 Ep.09: Back Pain Relief

24m

Up Next in Season 12: Aging Backwards

  • Season 12 Ep.10: Endurance & Power

    Build endurance and power with this full-body strengthening Classical Stretch Workout. Join Miranda Esmonde-White in the breathtaking Montego Bay, Jamaica for a workout that will leave every muscle feeling stronger and more powerful.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esm...

  • Season 12 Ep.11: Finger Arthritis

    Relieve arthritis pain throughout your entire body with Miranda Esmonde-White. This Classical Stretch Workout will lubricate all of your joints and strengthen every muscle to help relieve the pain associated with Arthritis.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White...

  • Season 12 Ep.12: Hamstring Flexibility

    Your Hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

    Filmed at Round Hill Hotels and Villas
    Instruc...