Classical Stretch Season 10

4 Seasons

Episodes: 30 (23min. each)
Components: All-Standing, All-Barre & All-Floor
Host: Miranda Esmonde-White
Level: Intermediate to Advanced
Pace: Medium to Fast
Filmed at: Silver Sands (Jamaica)
Language: English
Release date: 2014

A combination of strong and flexible muscles gives us mobility. Without either, we cannot walk, sit, run, or dress ourselves—since all of these movements require full mobility.
In this series of Classical Stretch,  a focus is placed on simultaneously strengthening and increasing flexibility to give you strong and lean muscles, as well as improved balance and mobility.
The Strengthening workouts will tone your muscles, help with weight loss, improve your posture, and help to reverse and prevent osteoporosis.
The Flexibility workouts will help with pain relief, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, and fibromyalgia.
Each episode of Season 10 works the full body and will leave you feeling energized, rebalanced and youthful! 

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30 Episodes

23:16

Season 10 Ep.01: Waist Slenderizing
Episode 1

Season 10 Ep.01: Waist Slenderizing

Episode 1

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Back, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulder...
23:01

Season 10 Ep.02: Bone Strengthening Workout
Episode 2

Season 10 Ep.02: Bone Strengthening Workout

Episode 2

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Barre
Objectives: Energy Boost, Toning, Strengthening
Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Psoas, Quads, Thighs, Shins

In this episode of Classical Stretch...
23:19

Season 10 Ep.03: Spine Stretch for Posture
Episode 3

Season 10 Ep.03: Spine Stretch for Posture

Episode 3

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Posture, Toning, Strengthening
Focus: Arms, Back, Spine, Calves, Achilles, Hamstrings, Pectorals, Chest, Ribs

In this episode of Classical Stretch, join Miranda ...
23:21

Season 10 Ep.04: Slenderize & Strengthen your Legs
Episode 4

Season 10 Ep.04: Slenderize & Strengthen your Legs

Episode 4

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Abs, Arms, Back, Spine, Groin, Hamstrings, Hips, IT band, Legs, Psoas, Quads, Thighs

In this episode of Classical Stretch, joi...
23:11

Season 10 Ep.05: Improve Your Posture
Episode

Season 10 Ep.05: Improve Your Posture

Episode

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Restore, Healing
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, Neck, Psoas,...
23:16

Season 10 Ep.06: Anti-Aging
Episode 6

Season 10 Ep.06: Anti-Aging

Episode 6

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Abs, Arms, Back, Spine, Butt, Glutes, Hips, Shoulders, Waist

In this episode...
23:15

Season 10 Ep.07: Power Up Your Legs
Episode 7

Season 10 Ep.07: Power Up Your Legs

Episode 7

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees...
23:15

Season 10 Ep.08: Triceps & Arms
Episode

Season 10 Ep.08: Triceps & Arms

Episode

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Posture, Toning, Strengthening
Focus: Arms, Back, Spine, Calves, Achilles, Feet, Toes, Hips, Legs, Pectorals, Chest, Quads, Thighs, ...
23:13

Season 10 Ep.09: Stress Release
Episode

Season 10 Ep.09: Stress Release

Episode

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Butt, Glutes, Groin...
23:12

Season 10 Ep.10: Zero Impact Cardio
Episode 10

Season 10 Ep.10: Zero Impact Cardio

Episode 10

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Fast
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Back, Calves, Achilles, Core, Hips, Leg...
23:11

Season 10 Ep.11: Prevention of Hand & Finger Arthritis
Episode 11

Season 10 Ep.11: Prevention of Hand & Finger Arthritis

Episode 11

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hands, Wrists, Fingers, Hips, Psoas, Qua...
23:11

Season 10 Ep.12: Quad Slenderizing
Episode 12

Season 10 Ep.12: Quad Slenderizing

Episode 12

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Floor
Objectives: Toning, Strengthening
Focus: Abs, Back, Spine, Butt, Glutes, Hips, Quads, Thighs, Waist

In this episode of Classical Stretch, join Miranda Esmonde-White at the Rock Hil...
23:08

Season 10 Ep.13: Stomach Flattening Workout
Episode 13

Season 10 Ep.13: Stomach Flattening Workout

Episode 13

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes

In t...
23:09

Season 10 Ep.14: Put A Bounce In Your Step
Episode 14

Season 10 Ep.14: Put A Bounce In Your Step

Episode 14

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Barre
Objectives: Energy Boost, Flexibility, Stretching, Pain relief, Toning, Strengthening
Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, ...
23:17

Season 10 Ep.15: Fingers & Hands
Episode 15

Season 10 Ep.15: Fingers & Hands

Episode 15

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Toning, Strengthening, Weight loss
Focus: Full body, Back, Spine, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Quads, Thighs,...
23:16

Season 10 Ep.16: Strengthen Your Spine & Abs
Episode 16

Season 10 Ep.16: Strengthen Your Spine & Abs

Episode 16

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band
23:11

Season 10 Ep.17: Prevent & Relieve Shin Splints
Episode 17

Season 10 Ep.17: Prevent & Relieve Shin Splints

Episode 17

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Toning, Strengthening
Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT Band...
22:50

Season 10 Ep.18: Full Body Toning
Episode 18

Season 10 Ep.18: Full Body Toning

Episode 18

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Core, Legs, Ribs, Shoulders, Waist
23:15

Season 10 Ep.19: For Plantar Fasciitis
Episode 19

Season 10 Ep.19: For Plantar Fasciitis

Episode 19

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Psoas, Quads, ...
23:17

Season 10 Ep.20: Back Pain Relief
Episode 20

Season 10 Ep.20: Back Pain Relief

Episode 20

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
Focus: Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs
23:01

Season 10 Ep.21: Calorie Burning Workout
Episode 21

Season 10 Ep.21: Calorie Burning Workout

Episode 21

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Ribs, Waist
23:05

Season 10 Ep.22: Hip Pain Relief
Episode 22

Season 10 Ep.22: Hip Pain Relief

Episode 22

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Hamst...
23:07

Season 10 Ep.23: Lengthen & Strengthen Your Core
Episode 23

Season 10 Ep.23: Lengthen & Strengthen Your Core

Episode 23

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Standing
Objectives: Cardio, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Core, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Ribs, Waist
23:14

Season 10 Ep.24: Waist Slenderizing
Episode 24

Season 10 Ep.24: Waist Slenderizing

Episode 24

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Abs, Back, Spine, Butt, Glutes, Core, Hips, Quads, Thighs, Ribs, Waist