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Season 10 Ep.03: Spine Stretch for Posture

23m

Up Next in Season 10: Strength and Flexibility

  • Season 10 Ep.04: Slenderize & Strengt...

    In this episode of Classical Stretch, join Miranda Esmonde-White on the jetty overlooking the Caribbean ocean in Jamaica. This all-floor workout is designed to slenderize and strengthen your legs!

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Compo...

  • Season 10 Ep.05: Improve Your Posture

    In this episode of Classical Stretch, join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica! Miranda will take you through an all-barre workout that focuses on maintaining and improving posture.

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    ...

  • Season 10 Ep.06: Anti-Aging

    In this episode of Classical Stretch, join Miranda Esmonde-White for an all-standing full-body workout designed to keep you feeling young! This zero-impact cardio workout will help you burn calories while strengthening your full body.

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-Wh...