Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Classical Stretch Season 10: Strength and Flexibility

Season 10 Ep.16: Strengthen Your Spine & Abs

02-Apr-2014

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band

Tags
Intermediate, Slow, All Floor, Flexibility, Stretching, Toning, Strengthening, Abs, Back, Spine, Core, Hamstrings, Hips, IT band
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Season 10: Strength and Flexibility

  • Season 10 Ep.17: Prevent & Relieve Sh...
    23:11
    Season 10 Ep.17: Prevent & Relieve Sh...

    Season 10 Ep.17: Prevent & Relieve Sh...

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Toning, Strengthening
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT Band...

  • Season 10 Ep.18: Full Body Toning
    22:50
    Season 10 Ep.18: Full Body Toning

    Season 10 Ep.18: Full Body Toning

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Core, Legs, Ribs, Shoulders, Waist

  • Season 10 Ep.19: For Plantar Fasciitis
    23:15
    Season 10 Ep.19: For Plantar Fasciitis

    Season 10 Ep.19: For Plantar Fasciitis

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Psoas, Quads, ...

×