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Season 10 Ep.01: Waist Slenderizing

23m

Up Next in Season 10: Strength and Flexibility

  • Season 10 Ep.02: Bone Strengthening W...

    In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful grounds of Rum Jetty Cottage in Jamaica! This all-barre workout is designed to strengthen your bones and prevent Osteoporosis.

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    P...

  • Season 10 Ep.03: Spine Stretch for Po...

    In this episode of Classical Stretch, join Miranda Esmonde-White in the beautiful gardens of Jamaica. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this all-standing workout.

    Filmed at Silver Sands Jamaica
    Instructor: Miranda...

  • Season 10 Ep.04: Slenderize & Strengt...

    In this episode of Classical Stretch, join Miranda Esmonde-White on the jetty overlooking the Caribbean ocean in Jamaica. This all-floor workout is designed to slenderize and strengthen your legs!

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Compo...