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Up Next in Season 10: Strength and Flexibility

  • Season 10 Ep.21: Calorie Burning Workout

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Ribs, Waist

  • Season 10 Ep.22: Hip Pain Relief

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Hamst...

  • Season 10 Ep.23: Lengthen & Strengthe...

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Core, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Ribs, Waist