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Up Next in Season 10: Strength and Flexibility

  • Season 10 Ep.10: Zero Impact Cardio

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Santa Margarita House in splendid Jamaica! This all-standing zero impact cardio workout will get your blood flowing without stressing your joints.

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Inte...

  • Season 10 Ep.11: Prevention of Hand &...

    In this episode of Classical Stretch, join Miranda Esmonde-White on the deck of Queens Cottage in sunny Jamaica. This all-barre routine is designed to help prevent hand and finger Arthritis and will increase flexibility in your lower body!

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmo...

  • Season 10 Ep.12: Quad Slenderizing

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Rock Hill Villa. This all-floor workout will slenderize and strengthen your quads while increasing mobility in your spine.

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Compon...