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Season 10 Ep.11: Prevention of Hand & Finger Arthritis

23m

Up Next in Season 10: Strength and Flexibility

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  • Season 10 Ep.13: Stomach Flattening W...

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  • Season 10 Ep.14: Put A Bounce In Your...

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Barre
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