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Season 10 Ep.02: Bone Strengthening Workout

23m

Up Next in Season 10: Strength and Flexibility

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    In this episode of Classical Stretch, join Miranda Esmonde-White in the beautiful gardens of Jamaica. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this all-standing workout.

    Filmed at Silver Sands Jamaica
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  • Season 10 Ep.04: Slenderize & Strengt...

    In this episode of Classical Stretch, join Miranda Esmonde-White on the jetty overlooking the Caribbean ocean in Jamaica. This all-floor workout is designed to slenderize and strengthen your legs!

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  • Season 10 Ep.05: Improve Your Posture

    In this episode of Classical Stretch, join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica! Miranda will take you through an all-barre workout that focuses on maintaining and improving posture.

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