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Season 10 Ep.05: Improve Your Posture

23m

Up Next in Season 10: Strength and Flexibility

  • Season 10 Ep.06: Anti-Aging

    In this episode of Classical Stretch, join Miranda Esmonde-White for an all-standing full-body workout designed to keep you feeling young! This zero-impact cardio workout will help you burn calories while strengthening your full body.

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-Wh...

  • Season 10 Ep.07: Power Up Your Legs

    In this episode of Classical Stretch, join Miranda Esmonde-White on the white sandy beaches of Jamaica. This all-barre workout focuses on strengthening your legs and will make you feel lighter in just 30 minutes!

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermedia...

  • Season 10 Ep.08: Triceps & Arms

    In this episode of Classical Stretch, join Miranda Esmonde-White in a charming park overlooking the ocean in Jamaica! This all- standing workout is intended to strengthen and slenderize your arms!

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Comp...