Classical Stretch Season 10: Strength and Flexibility

Classical Stretch Season 10: Strength and Flexibility

30 Episodes

Episodes: 30 (23min. each)
Components: All-Standing, All-Barre & All-Floor
Host: Miranda Esmonde-White
Level: Intermediate to Advanced
Pace: Medium to Fast
Filmed at: Silver Sands (Jamaica)
Language: English
Release date: 2014

A combination of strong and flexible muscles gives us mobility. Without either, we cannot walk, sit, run, or dress ourselves—since all of these movements require full mobility.
In this series of Classical Stretch,  a focus is placed on simultaneously strengthening and increasing flexibility to give you strong and lean muscles, as well as improved balance and mobility.
The Strengthening workouts will tone your muscles, help with weight loss, improve your posture, and help to reverse and prevent osteoporosis.
The Flexibility workouts will help with pain relief, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, and fibromyalgia.
Each episode of Season 10 works the full body and will leave you feeling energized, rebalanced and youthful! 

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Classical Stretch Season 10: Strength and Flexibility
  • Season 10 Ep.01: Waist Slenderizing

    Episode 1

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Back, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulder...

  • Season 10 Ep.02: Bone Strengthening Workout

    Episode 2

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Barre
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Psoas, Quads, Thighs, Shins

    In this episode of Classical Stretch...

  • Season 10 Ep.03: Spine Stretch for Posture

    Episode 3

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Posture, Toning, Strengthening
    Focus: Arms, Back, Spine, Calves, Achilles, Hamstrings, Pectorals, Chest, Ribs

    In this episode of Classical Stretch, join Miranda ...

  • Season 10 Ep.04: Slenderize & Strengthen your Legs

    Episode 4

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Groin, Hamstrings, Hips, IT band, Legs, Psoas, Quads, Thighs

    In this episode of Classical Stretch, joi...

  • Season 10 Ep.05: Improve Your Posture

    Episode 5

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Restore, Healing
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, Neck, Psoas,...

  • Season 10 Ep.06: Anti-Aging

    Episode 6

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Hips, Shoulders, Waist

    In this episode...

  • Season 10 Ep.07: Power Up Your Legs

    Episode 7

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees...

  • Season 10 Ep.08: Triceps & Arms

    Episode 8

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Arms, Back, Spine, Calves, Achilles, Feet, Toes, Hips, Legs, Pectorals, Chest, Quads, Thighs, ...

  • Season 10 Ep.09: Stress Release

    Episode 9

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Butt, Glutes, Groin...

  • Season 10 Ep.10: Zero Impact Cardio

    Episode 10

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Back, Calves, Achilles, Core, Hips, Leg...

  • Season 10 Ep.11: Prevention of Hand & Finger Arthritis

    Episode 11

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hands, Wrists, Fingers, Hips, Psoas, Qua...

  • Season 10 Ep.12: Quad Slenderizing

    Episode 12

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening
    Focus: Abs, Back, Spine, Butt, Glutes, Hips, Quads, Thighs, Waist

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Rock Hil...

  • Season 10 Ep.13: Stomach Flattening Workout

    Episode 13

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes

    In t...

  • Season 10 Ep.14: Put A Bounce In Your Step

    Episode 14

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Pain relief, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, ...

  • Season 10 Ep.15: Fingers & Hands

    Episode 15

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Toning, Strengthening, Weight loss
    Focus: Full body, Back, Spine, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Quads, Thighs,...

  • Season 10 Ep.16: Strengthen Your Spine & Abs

    Episode 16

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band

  • Season 10 Ep.17: Prevent & Relieve Shin Splints

    Episode 17

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Toning, Strengthening
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT Band...

  • Season 10 Ep.18: Full Body Toning

    Episode 18

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Core, Legs, Ribs, Shoulders, Waist

  • Season 10 Ep.19: For Plantar Fasciitis

    Episode 19

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Psoas, Quads, ...

  • Season 10 Ep.20: Back Pain Relief

    Episode 20

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
    Focus: Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

  • Season 10 Ep.21: Calorie Burning Workout

    Episode 21

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Ribs, Waist

  • Season 10 Ep.22: Hip Pain Relief

    Episode 22

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Hamst...

  • Season 10 Ep.23: Lengthen & Strengthen Your Core

    Episode 23

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Core, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Ribs, Waist

  • Season 10 Ep.24: Waist Slenderizing

    Episode 24

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening, Weight loss
    Focus: Abs, Back, Spine, Butt, Glutes, Core, Hips, Quads, Thighs, Ribs, Waist