Classical Stretch Season 10: Strength and Flexibility

Classical Stretch Season 10: Strength and Flexibility

30 Episodes

The combination of strong and flexible muscles gives us mobility. Without either, we cannot move. We walk, sit, run, and dress ourselves––all actions that require mobility. Remember that mobility is the expression of human movement and human life.

In this series, Strength and Flexibility, a focus is placed on simultaneously strengthening and increasing flexibility to give you easy, strong mobility. These workouts will leave you feeling energized and youthful!

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Classical Stretch Season 10: Strength and Flexibility
  • Season 10 Ep.01: Waist Slenderizing

    Episode 1

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Queen’s cottage in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    ...

  • Season 10 Ep.02: Bone Strengthening Workout

    Episode 2

    In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful grounds of Rum Jetty Cottage in Jamaica! This all-barre workout is designed to strengthen your bones and prevent Osteoporosis.

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    P...

  • Season 10 Ep.03: Spine Stretch for Posture

    Episode 3

    In this episode of Classical Stretch, join Miranda Esmonde-White in the beautiful gardens of Jamaica. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this all-standing workout.

    Filmed at Silver Sands Jamaica
    Instructor: Miranda...

  • Season 10 Ep.04: Slenderize & Strengthen your Legs

    Episode 4

    In this episode of Classical Stretch, join Miranda Esmonde-White on the jetty overlooking the Caribbean ocean in Jamaica. This all-floor workout is designed to slenderize and strengthen your legs!

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Compo...

  • Season 10 Ep.05: Improve Your Posture

    Episode 5

    In this episode of Classical Stretch, join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica! Miranda will take you through an all-barre workout that focuses on maintaining and improving posture.

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    ...

  • Season 10 Ep.06: Anti-Aging

    Episode 6

    In this episode of Classical Stretch, join Miranda Esmonde-White for an all-standing full-body workout designed to keep you feeling young! This zero-impact cardio workout will help you burn calories while strengthening your full body.

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-Wh...

  • Season 10 Ep.07: Power Up Your Legs

    Episode 7

    In this episode of Classical Stretch, join Miranda Esmonde-White on the white sandy beaches of Jamaica. This all-barre workout focuses on strengthening your legs and will make you feel lighter in just 30 minutes!

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermedia...

  • Season 10 Ep.08: Triceps & Arms

    Episode 8

    In this episode of Classical Stretch, join Miranda Esmonde-White in a charming park overlooking the ocean in Jamaica! This all- standing workout is intended to strengthen and slenderize your arms!

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Comp...

  • Season 10 Ep.09: Stress Release

    Episode 9

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Orchid House in Jamaica. Miranda will take you through an all-floor stress relief workout. This gentle workout is sure to release tensions in your body.

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Leve...

  • Season 10 Ep.10: Zero Impact Cardio

    Episode 10

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Santa Margarita House in splendid Jamaica! This all-standing zero impact cardio workout will get your blood flowing without stressing your joints.

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Inte...

  • Season 10 Ep.11: Prevention of Hand & Finger Arthritis

    Episode 11

    In this episode of Classical Stretch, join Miranda Esmonde-White on the deck of Queens Cottage in sunny Jamaica. This all-barre routine is designed to help prevent hand and finger Arthritis and will increase flexibility in your lower body!

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmo...

  • Season 10 Ep.12: Quad Slenderizing

    Episode 12

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Rock Hill Villa. This all-floor workout will slenderize and strengthen your quads while increasing mobility in your spine.

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Compon...

  • Season 10 Ep.13: Stomach Flattening Workout

    Episode 13

    In this episode of Classical Stretch, join Miranda Esmonde-White on the grand beaches of Jamaica! This all-standing workout is designed to work your core and flatten your abs!

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standi...

  • Season 10 Ep.14: Put A Bounce In Your Step

    Episode 14

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Queens Cottage overlooking the Caribbean ocean in stunning Jamaica. This all-barre workout will strengthen your entire body and put a bounce in your step by making you feel light on your feet!

    Filmed at Silver Sands Jamaica...

  • Season 10 Ep.15: Fingers & Hands

    Episode 15

    In this episode of Classical Stretch, join Miranda Esmonde-White on the charming beaches of Jamaica. This all-standing workout will strengthen your entire body with an emphasis on your fingers and hands!

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: ...

  • Season 10 Ep.16: Strengthen Your Spine & Abs

    Episode 16

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band

  • Season 10 Ep.17: Prevent & Relieve Shin Splints

    Episode 17

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Toning, Strengthening
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT Band...

  • Season 10 Ep.18: Full Body Toning

    Episode 18

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Core, Legs, Ribs, Shoulders, Waist

  • Season 10 Ep.19: For Plantar Fasciitis

    Episode 19

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Psoas, Quads, ...

  • Season 10 Ep.20: Back Pain Relief

    Episode 20

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
    Focus: Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

  • Season 10 Ep.21: Calorie Burning Workout

    Episode 21

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Ribs, Waist

  • Season 10 Ep.22: Hip Pain Relief

    Episode 22

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Hamst...

  • Season 10 Ep.23: Lengthen & Strengthen Your Core

    Episode 23

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Core, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Ribs, Waist

  • Season 10 Ep.24: Waist Slenderizing

    Episode 24

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening, Weight loss
    Focus: Abs, Back, Spine, Butt, Glutes, Core, Hips, Quads, Thighs, Ribs, Waist