In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrasse in the beautiful Riviera Maya.
Miranda will take your through easy-to-follow arm toning exercises to increase your overall strength and flexibility in this all-standing workout.

Filmed at Grand Palladiu...

Join Miranda Esmonde-White in the breathtaking Montego, Bay Jamaica for a Full Body Toning Classical Stretch Workout. This all-standing workout will tone and strengthen every muscle in your body in minutes!

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Advanced
...

You don’t need any equipment to build strong and toned shoulders and arms. In just 10 minutes you will sculpt your arms and shoulders and improve your overall posture with Meg Feeney’s express Arm Toning workout.

Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Compon...

In this episode of Classical Stretch, join Miranda Esmonde-White in a charming park overlooking the ocean in Jamaica! This all- standing workout is intended to strengthen and slenderize your arms!

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Comp...

This all-level, medium-paced workout is designed to shape and strengthen your entire body and improve your posture. Through a series of standing and barre exercises, you will work directly with changing the shape of your body by specifically targeting the tissues that surround every muscle. After...

Combining strengthening with flexibility, this Abs & Arms routine reworks the upper body using Esmonde-White's scientifically developed series of exercises. The dynamic combination of resistance and flexibility creates lean flab-free arms and flatter stomachs. Everyone sees the results with this ...

In this episode of Classical Stretch, join Miranda Esmonde-White on the grand beaches of Jamaica! This all-standing workout is designed to work your core and flatten your abs!

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standi...

This intermediate, full body barre workout is designed to elongate your posture and make your shoulders, waist and stomach visibly more toned. It combines barre, standing and floor exercises that will leave your muscles feeling firm whilst releasing tension throughout your shoulders, hips and low...

Strengthen and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This 40-minute, standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and full of energy.

Instructor: Gail Garceau
...

This dynamic, full-body workout will activate all your muscles and improve the range of motion of your joints. This is great for the morning and both pre-sport or pre-workout to help prevent injuries, enhance body awareness, and improve your speed and energy.

Instructor: Gail Garceau
Level: B...

Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Yoga
Focus: Full Body, Arms, Back, Shoulders

Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Hands, Wrists, Fingers, P...

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Arms, Back,...

Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Weight Loss, Yoga
Focus: Full Body, Abs, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Qua...

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Relaxation, Stress Relief, Yoga
Focus: Full Body, Ankl...

This episode of Classical Stretch will target shoulder pain and provide instant relief. Join Miranda Esmonde-White for a picturesque and pain soothing workout in Montego Bay Jamaica.

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Compone...

Instructor: Jenny Bertrand
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Mobility, Range of Motion, Stress Relief
Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
Filmed at: Round Hil...

Strengthen your core and lengthen your full-body with Miranda Esmonde-White. Filmed at the Cambridge Beaches Resort & Spa, this powerful and dynamic all-standing workout will tone your waist, activate your core, increase your connective tissue elasticity, and leave your back, abs, and spine f...

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Yoga
Focus: Full Body, Ar...

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, Hands, Wr...

You need a strong back to be active and independent. Strengthen your spine with this episode of Classical Stretch set in front of the quant Water Sports centre in Montego Bay Jamaica.

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow, Medium
Comp...

This mini workout engages all the relevant muscles required to help improve your posture, making them equally strong and mobile.

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Post...

Join Miranda Esmonde White in the beautiful Montego-Bay Jamaica for a full-body workout that will strengthen and stretch all 650-muscles, leaving you stronger, longer, and energized.

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: S...

Standing: Abs, Waist, Arms & Posture with Sahra Esmonde-White

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Posture, Toning, Strengthening
Focus: Upper Body, Abs, Arms, Back, Spine, Core, Pectorals, Chest, Shoulders, Waist