Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-loss
Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist
These simple yet powerful strengthening exercises will work to tone the arms while simultaneously boosting your posture. Enjoy the unique, flowing movements of the Essentrics program with this strengthening and lengthening workout.
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Pace: Medium, Fast
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Focus: Arms, Back, Hands, Wrists, Fingers, Pectorals, Chest, ShouldersYou don’t need any equipment to b...
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Express Arm & Posture Boost with Sash...
Instructor: Sasha Alcoloubre
Level: Intermediate
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Components: All Standing
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Focus: Upper Body, ArmsA little goes a long way! This dynamic 15-minute workout will rapidly boost your posture and improve your arm strength, leaving...
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Upper Body Toning with Alexa Leon
Instructor: Alexa Leon
Level: Intermediate - Advanced
Pace: Slow
Components: Standing & FloorObjectives: Energy Boost, Posture, Toning, Strengthening
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