Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Arms

Full Body Toning Workout with Alexa Leon

01-Nov-2022

Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: All standing
Objectives: Balance, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, Waist

Liberate your joints and rebalance your body with this all-standing, revitalizing workout that will help strengthen and tone your legs, glutes, hips and core to keep you moving freely all day long!

Tags
Intermediate, Medium, All standing, Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, Waist, Balance, Posture, Toning, Strengthening, 30 min, Alexa Leon
Cast
Alexa Leon Alexa Leon

Up Next in Arms

  • Dynamic Strength with Gail Garceau
    41:24
    Dynamic Strength with Gail Garceau

    Dynamic Strength with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre & Floor

    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss

    Focus: Full Body, Abs, Arms, Butt, Glutes, Calves, Achilles, C...

  • Total Body Burn with Gail Garceau
    45:56
    Total Body Burn with Gail Garceau

    Total Body Burn with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy boost, Toning, Posture, Strengthening,
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist

    This 45-minute medium pace...

  • 30s Workout: Total Body Strength & Fl...
    59:13
    30s Workout: Total Body Strength & Fl...

    30s Workout: Total Body Strength & Fl...

    Instructor: Meg Feeney
    Level: All Levels
    Pace: Slow
    Components: Standing and Floor
    Objectives: Cardio, Flexibility, Stretching, Increase energy, Energy Boost, Improve Posture, Toning, Strengthening, Weight-loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstr...

×