Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shins, Shoulders, Waist
In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrasse in the beautiful Riviera Maya.
Miranda will take your through easy-to-follow arm toning exercises to increase your overall strength and flexibility in this all-standing workout.
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Arm Blast & Posture Boost with Sahra ...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
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Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, WaistThese simple yet powerful strengthening exercises will work to to...
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Season 10 Ep.08: Triceps & Arms
Filmed at Silver Sands Jamaica
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Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Posture, Toning, Strengthening
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Season 9 Ep.15: Weight Loss: For Legs...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Calves, Achilles, Shins, Core, H...
