Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Arms

Sculpt & Stretch

30-Jul-2025
25 comments

Instructor: Alexa Leon
Level: Advanced
Pace: Medium, Fast
Components: Standing | Barre | Floor
Objectives: Energy Boost, Toning Stretching,Posture, Rebalancing
Focus: Abs, Arms, Core, Shoulders, Waist, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, ITBand, Legs, Psoas, Quads, Thighs,

Tone your body and boost your energy in this 45-minute full-body Sculpt & Stretch workout with Alexa Leon. Build endurance, define your waist, and strengthen your legs through dynamic toning exercises. Finish with a deep barre stretch to improve flexibility and leave you feeling rebalanced and relaxed.

Tags
Abs, Arms, Core, Shoulders, Waist, Back, Spine, Butt, Glutes, Hamstrings, Hips, ITBand, Legs, Psoas, Quads, Thighs, Energy Boost, Toning Stretching, Posture, Rebalancing
Cast
Alexa Leon

Up Next in Arms

  • Upper Body Toning with Alexa Leon
    30:12
    Upper Body Toning with Alexa Leon

    Upper Body Toning with Alexa Leon

    Instructor: Alexa Leon
    Level: Intermediate - Advanced
    Pace: Slow
    Components: Standing & Floor

    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Upper Body, Abs, Arms, Back, Spine, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, Waist

    From Miranda Esmonde-White’s The Miracle of F...

  • Body Reshaping & Posture with Amanda Cyr
    35:16
    Body Reshaping & Posture with Amanda Cyr

    Body Reshaping & Posture with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Improve Posture, Connective Tissue, Yoga
    Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

    This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

  • TUESDAY | Cardio Stretch Workout
    55:45
    TUESDAY | Cardio Stretch Workout

    TUESDAY | Cardio Stretch Workout

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing, Barre & Floor
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight-loss.
    Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,

    This inv...

25 Comments

×