In this episode of Classical Stretch, join Miranda Esmonde-White in a charming park overlooking the ocean in Jamaica! This all- standing workout is intended to strengthen and slenderize your arms!
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Posture, Toning, Strengthening
Focus: Arms, Back, Spine, Calves, Achilles, Feet, Toes, Hips, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders
This all-level, medium-paced workout is designed to shape and strengthen your entire body and improve your posture. Through a series of standing and barre exercises, you will work directly with changing the shape of your body by specifically targeting the tissues that surround every muscle. After...
Combining strengthening with flexibility, this Abs & Arms routine reworks the upper body using Esmonde-White's scientifically developed series of exercises. The dynamic combination of resistance and flexibility creates lean flab-free arms and flatter stomachs. Everyone sees the results with this ...
In this episode of Classical Stretch, join Miranda Esmonde-White on the grand beaches of Jamaica! This all-standing workout is designed to work your core and flatten your abs!
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standi...
