Instructor: Gail Garceau
Level: Intermediate
Pace: Medium, Fast
Components: Standing, Barre & Floor
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight-loss.
Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,
This invigorating 55-minute cardio workout is designed to boost endurance, strengthen the core and glutes, and improve posture. Join Gail Garceau for a dynamic sequence of standing, floor, and barre exercises that will elevate your heart rate and sculpt long, lean muscles. Feel refreshed, recharged, and empowered as you move through this heart-healthy routine.
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Pace: Medium - Fast
Components: Standing & BarreObjectives: Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening
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