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Arms

Season 16 Ep.02: Full Body Toning

17-Aug-2026
63 comments

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Toning, Strengthening, Posture,
Focus: Waist, Core, Quads, Thighs, Arms, Hands, Wrists, Fingers, Shoulders, Back, Spine.

Join Sahra Esmonde-White to tone your entire body, improve your posture and build functional strength. Targeting the arms, legs, core, waist, and glutes, these flowing movements help create long lean muscles while promoting greater balance, stability, and ease of movement.

Tags
Wrists, Spine, Full Body, All Standing, Mai Tai, Intermediate, Medium, Sahra Esmonde-White, CD, Waist, Core, Quads, Thighs, Arms, Hands, Fingers, Shoulders, Back, Energy Boost, Toning, Strengthening, Posture, 23 min
Cast
Sahra Esmonde-White Sahra Esmonde-White

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