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Arms

Season 12 Ep.17: Full Body Toning

15-Nov-2017

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Standing
Objectives: Posture, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist

Join Miranda Esmonde-White in the breathtaking Montego, Bay Jamaica for a Full Body Toning Classical Stretch Workout. This all-standing workout will tone and strengthen every muscle in your body in minutes!

Tags
Advanced, Medium, All Standing, Posture, Toning, Strengthening, Weight loss, Full body, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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