Amanda Cyr is an Essentrics Master Trainer and Educator.
She began teaching Essentrics in 2013 and joined the Teacher Training department at the Essentrics Head Office in 2015, where her role is focused on expanding and developing the Essentrics program. She works closely with Miranda Esmonde-White and the instructor community by hosting retreats, workshops and live teacher trainings worldwide. Amanda holds a Bachelor of Science in Biology from Wilfrid Laurier University and draws on her fascination with the human body and its design to help guide her work.
In her aim to continually expand her knowledge of the body’s natural healing systems, she completed a restorative yoga certification and is in the process of becoming an Ayurvedic wellness practitioner. By sharing the Essentrics technique, Amanda is devoted to redefining the true meaning of fitness and helping people experience what it feels like to be healthy and happy in their bodies.
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Yoga
Focus: Full Body, Abs, Back, Spine, Hamstrings
Instructor: Amanda Cry
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs
Strengthen the legs, hips, and feet with this 30-minute...
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
Focus: Full Body, ankles, Feet, Legs
This workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 min...
Instructor: Amanda Cyr
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
Focus: Back, Groin, Hamstrings, Hips, Psoas,
Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All Floor
Objectives: Toning, Strengthening
Focus: Butt, Glutes, Legs, Quads
This 10-minute floor workout with Amanda Cyr will strengthen and sculpt the full musculature of your legs by isolating each of the major muscle groups.
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Yoga
Focus: Full Body, Arms, Back, Shoulders
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Improve Posture, Connective Tissue, Yoga
Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders
This all-level, medium-paced workout is designed to shape and strengthen your entire body an...
Instructor: Amanda Cyr
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
Focus: Full Body, Glutes
True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test y...
Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Pain Relief, Restore, Healing
Focus: Upper Body, Shoulder, Neck, Back
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Toning, Strengthening
Focus: Knees, Legs, Quads, Thighs
This express workout led by Amanda Cyr will sculpt and tone the full musculature of your legs. Strengthen your quads, glutes, hips, and th...
Instructor: Amanda Cyr
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Stress Relief, Relaxation
Focus: Calves, Achilles, Groin, Psoas, Quads
We use our quads for so many daily activities – keeping them flexible is important to remain active, injury and ...
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Toning, Strengthening
Focus: Legs, Quads, Thighs, Waist, Lower Body
Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support the s...
View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr
Components:
Standing and Floor
30-minute
This full-body standing & floor workout focuses on your body’s natural range of motion. It will focus specifically on each joint and h...
View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr
Components:
Standing and barre
30-minutes
Join Amanda Cyr for a 30-minute full body stress relieving Aging Backwards live workout appropriate for all levels!
View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr
Components:
Standing and Floor
30-minute
Improve Your Range of Motion
This full-body standing & floor workout focuses on your body’s natural range of motion. It will focus spe...
Components:
Standing and Floor
60-minute
Join Amanda Cyr and improve your range of motion and posture with this 60 minute live workout!
Components: Standing and Floor
Join Amanda Cyr for a live class on Essentrics TV!
Components: All Standing
Join Amanda Cyr for a 30-minute live Essentrics class!
Components: Standing & Barre
Join Amanda Cyr for a 30-minute live class on Essentrics TV!
Components: All Standing
This will be an active class with a workshop feel to it. Each instructor's active workshop class will show you how to use your new strength and flexibility gained over the 21-day challenge to achieve even greater results in all your future Essentrics classes. Slowing down...
View the entire Full Body Strength program here: https://www.essentricstv.com/full-body-strength
Components: Standing and Floor
Posture and core strength
Join Amanda Cyr for a feel good, deep strengthening workout! This 30 minute standing and floor workout will build strength through your ent...
View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility
Components:
30-minute
Standing and Barre
Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entir...
