Amanda Cyr

Amanda Cyr

10 Episodes

All of these workouts are led by Amanda Cyr.

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Amanda Cyr
  • Waist & Arm Lengthening with Amanda Cyr

    Episode 1

    This workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 minutes you will unlock a new potential to the shape and tone of your body.

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy ...

  • Full Body Deep Stretch with Amanda Cyr

    Episode 2

    Rebalance your entire body with a series of slow and deep stretches focused on unlocking and releasing any tight, stressed muscles. This full body workout combines movement with specific techniques that will challenge your mobility level and help enhance your sense of body awareness—after just 30...

  • Leg Toning with Amanda Cyr

    Episode 3

    This 10-minute floor workout with Amanda Cyr will strengthen and sculpt the full musculature of your legs by isolating each of the major muscle groups.

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening
    Focus: Butt, Glutes, Legs...

  • Express Posture Workout with Amanda Cyr

    Episode 4

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Improve Posture, Yoga
    Focus: Full Body, Arms, Back, Shoulders

  • Body Reshaping & Posture with Amanda Cyr

    Episode 5

    This all-level, medium-paced workout is designed to shape and strengthen your entire body and improve your posture. Through a series of standing and barre exercises, you will work directly with changing the shape of your body by specifically targeting the tissues that surround every muscle. After...

  • Full Body Strengthening with Amanda Cyr

    Episode 6

    True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test your stability, mobility and muscle power through a series of intelligently-designed, full-body exercises. Feel stronger and re-energized after only one session.

    Instructor:...

  • Express Neck Release with Amanda Cyr

    Episode 7

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Pain Relief, Restore, Healing
    Focus: Upper Body, Shoulder, Neck, Back

  • Tone Up Your Legs with Amanda Cyr

    Episode 8

    This express workout led by Amanda Cyr will sculpt and tone the full musculature of your legs. Strengthen your quads, glutes, hips, and thighs in just 10 minutes with this all-standing routine.

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Intermediate
    Components: All Standing
    Objectiv...

  • Quad Stretch with Amanda Cyr

    Episode 9

    We use our quads for so many daily activities – keeping them flexible is important to remain active, injury and pain-free. In this 10-minute seated quad stretch with Amanda Cyr, you will loosen the musculature of your quads, hips, and thighs.

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: ...

  • Core Stability with Amanda Cyr

    Episode 10

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening
    Focus: Legs, Quads, Thighs, Waist, Lower Body

    Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support the s...