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Amanda Cyr

Core Stability with Amanda Cyr

Up Next in Amanda Cyr

  • Full Body Rebalancing | Essentrics® E...

    All Levels | Standing, Barre & Floor | 45 min

    Join Amanda for a 45-minute class that is focused on restoring balance within every muscle, joint and tissue. This class will introduce you to our trademark dynamic stretch and strengthening exercises; the ones that make Essentrics truly unique so th...

  • Strength & Flexibility | 30s Challenge

    Day 17 | Standing & Floor | 30 min

    During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and incorporate movements that are designed...

  • Activation & Tension Release | Worksh...

    Day 10 | Standing & Floor | 30 min

    Join Amanda Cyr for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and ...