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Core Stability with Amanda Cyr

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  • DAY 1: LIVE CLASS RECORDING | Fall We...

    Components:
    Standing and Floor
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    Join Amanda Cyr for a live workout + introduction to kick off the fall wellness program! This class is designed to bring a foundational approach to the classes to come. In this class, we will give your body what it needs this fall with a strong focus br...

  • DAY 5: LIVE CLASS RECORDING | Fall We...

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    Standing and Barre
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    In this class with Amanda, we will give your body what it needs this fall with a strong focus on stability, balance, deep breathing, and increased energy; helping to relax, nourish and rejuvenate yourself for the weekend ahead!

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  • DAY 8: LIVE CLASS RECORDING | Fall We...

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    Standing and Floor
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    Join Amanda Cyr for a live workout! Kicking off week 2 of your wellness program, with this class we will bring a relaxed approach to the class as we focus on nourishing movements aimed at promoting blood flow and improving the health of our joints.