Up Next in Amanda Cyr

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  26:40

  Beginner Flexibility with Amanda Cyr

  Beginner Flexibility with Amanda Cyr

  Instructor: Amanda Cyr
  Level: Beginner / All Levels
  Pace: Slow
  Components: Standing and Floor

  Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Osteoporosis

  Focus: Full Body, Back, Spine, Groin, Ha...

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  07:17

  Desk Workout: Hip Stretch & Tension R...

  Desk Workout: Hip Stretch & Tension R...

  Instructor: Amanda Cyr
  Level: Beginner
  Pace: Slow
  Components: Standing and Barre
  Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Desk
  Focus: Lower Body, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Thig...

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  04:13

  Desk Workout: Energy Boost & Circulation

  Desk Workout: Energy Boost & Circulation

  Instructor: Amanda Cyr
  Level: Beginner
  Pace: Medium
  Components: All standing
  Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Desk
  Focus: Full Body, Lower Body, Arms, Back, Spine, Hands, Wrists, Fingers, Hips, Knees, Legs, Ribs, Shoulders, Thighs, W...