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Amanda Cyr

Desk Workout: Liberate Your Shoulders

04-Nov-2022

Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: All standing
Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Frozen Shoulder, Desk
Focus: Upper Body, Neck, Pectorals, Chest, Shoulders

This short and effective shoulder rebalancing sequence is the perfect way to feel lighter and stress-free during your workday.  It is designed to help release tension and reverse imbalances within the shoulder joint complex.

Tags
Beginner, Slow, All Standing, Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Frozen Shoulder, Desk, Upper Body, Neck, Pectorals, Chest, Shoulders, 5 min, Amanda Cyr
Cast
Amanda Cyr Amanda Cyr

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