Up Next in Amanda Cyr

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  35:24

  Leg Activation With Amanda Cyr

  Leg Activation With Amanda Cyr

  Instructor: Amanda Cyr
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
  Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs

  Strengthen the legs, hips, and feet with this 30-minute...

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  34:15

  Waist & Arm Lengthening with Amanda Cyr

  Waist & Arm Lengthening with Amanda Cyr

  Instructor: Amanda Cyr
  Level: Intermediate
  Pace: Medium
  Components: Standing and Barre
  Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
  Focus: Full Body, ankles, Feet, Legs

  This workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 min...

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  33:18

  Full Body Deep Stretch with Amanda Cyr

  Full Body Deep Stretch with Amanda Cyr

  Instructor: Amanda Cyr
  Level: Advanced
  Pace: Slow
  Components: Standing and Floor
  Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
  Focus: Back, Groin, Hamstrings, Hips, Psoas,

  Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...