Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: All Seated
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Upper Body, Arms, Back, Spine, Legs, Pectorals, Chest, Shoulders
Stressing muscles while using our phones and computers can often lead to ‘tech-neck’ resulting in pain and stiffness within the neck and shoulders. This seated sequence is the perfect remedy and is designed to help release some of these trapped areas of tension.
Up Next in Amanda Cyr
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Desk Workout: Liberate Your Shoulders
Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: All standing
Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Frozen Shoulder, Desk
Focus: Upper Body, Neck, Pectorals, Chest, ShouldersThis short and effective shoulder rebalancing sequence is the p...
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Desk Workout: Lower Body Energy Boost
Instructor: Amanda Cyr
Level: Beginner
Pace: Medium
Components: All standing
Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Desk, Back Pain
Focus: Lower Body, Ankles, Butt, Glutes, Groin, Hamstrings, Hips, Knees, Legs, Thighs, WaistSitting for long...
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Desk Workout: Decompress Your Spine &...
Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: All standing
Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Back Pain, Desk
Focus: Full Body, Back, Spine, Core, Pectorals, Chest, Shoulders, WaistWe all know that sitting can cause poo...
