Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Quad Stretch with Amanda Cyr

10m

Up Next in Amanda Cyr

  • Core Stability with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening
    Focus: Legs, Quads, Thighs, Waist, Lower Body

    Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support t...

  • DAY 1: LIVE CLASS RECORDING | Fall We...

    Components:
    Standing and Floor
    30 minutes

    Join Amanda Cyr for a live workout + introduction to kick off the fall wellness program! This class is designed to bring a foundational approach to the classes to come. In this class, we will give your body what it needs this fall with a strong focus br...

  • DAY 5: LIVE CLASS RECORDING | Fall We...

    Components:
    Standing and Barre
    30 minutes

    In this class with Amanda, we will give your body what it needs this fall with a strong focus on stability, balance, deep breathing, and increased energy; helping to relax, nourish and rejuvenate yourself for the weekend ahead!

    View the entire Fall Well...