Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Amanda Cyr

Express Posture Workout with Amanda Cyr

18-Mar-2019

Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Yoga
Focus: Full Body, Arms, Back, Shoulders

Tags
Intermediate, Medium, All Standing, Improve Posture, Yoga, Full Body, Arms, Back, Shoulders, 15 min, Amanda Cyr, Short on Time
Cast
Amanda Cyr Amanda Cyr

Up Next in Amanda Cyr

  • Body Reshaping & Posture with Amanda Cyr
    35:16
    Body Reshaping & Posture with Amanda Cyr

    Body Reshaping & Posture with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Improve Posture, Connective Tissue, Yoga
    Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

    This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

  • TUESDAY | Full Body Strengthening wit...
    35:17
    TUESDAY | Full Body Strengthening wit...

    TUESDAY | Full Body Strengthening wit...

    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Medium
    Components: Standing & Floor
    Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
    Focus: Full Body, Glutes

    True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test you...

  • SUNDAY | Express Neck Release with Am...
    15:00
    SUNDAY | Express Neck Release with Am...

    SUNDAY | Express Neck Release with Am...

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Slow
    Components: Standing, Seated and Barre
    Objectives: Pain Relief, Restore, Healing
    Focus: Upper Body, Shoulder, Neck, Back

×