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Amanda Cyr

Desk Workout: Energy Boost & Circulation

04-Nov-2022

Instructor: Amanda Cyr
Level: Beginner
Pace: Medium
Components: All standing
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Desk
Focus: Full Body, Lower Body, Arms, Back, Spine, Hands, Wrists, Fingers, Hips, Knees, Legs, Ribs, Shoulders, Thighs, Waist

This activation sequence is the perfect mid-day energy boost, skip that extra cup of coffee and try this workout to improve circulation and release excess stagnation from long periods of sitting. 

Tags
Beginner, Medium, All standing, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Desk, Full Body, Lower Body, Arms, Back, Spine, Hands, Wrists, Fingers, Hips, Knees, Legs, Ribs, Shoulders, Thighs, Waist, 5 min, Amanda Cyr
Cast
Amanda Cyr Amanda Cyr

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