60 Minutes

60 Minutes

19 Episodes

All of these full-body workouts are approximately 1 hour long.

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60 Minutes
  • 40s Workout: Toning & Cellular Vitality with Sahra Esmonde-White

    Episode 1

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre and Floor
    Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstr...

  • Full Body Toning & Energizing Workout with Sasha Alcoloumbre

    Episode 2

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace:slow/Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body

    Improve your overall muscle strength & tone and boost your energy with...

  • 30s Workout: Total Body Strength & Flexibility with Meg Feeney

    Episode 3

    Instructor: Meg Feeney
    Level: All Levels
    Pace: Slow
    Components: Standing and Floor
    Objectives: Cardio, Flexibility, Stretching, Increase energy, Energy Boost, Improve Posture, Toning, Strengthening, Weight-loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstr...

  • Full Body Workout Vol.3 with Miranda Esmonde-White

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full body

    Unlock your body with this 1-hour deep stretching and strengthening workout. R...

  • Class of 2012 with Sahra Esmonde-White

    Episode 5

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    A combination of our trademark standing, floor and barre work. This dynamic full body w...

  • Full Body Toning with Sahra Esmonde-White

    Episode 6

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    This is a dynamic, 55-minute stretch and strengthening workout based o...

  • WEDNESDAY | Barre Workout with Sahra Esmonde-White

    Episode 7

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ...

  • Liberate Shoulders & Hips | Conditioning for Swimmers | 60 min

    Episode 8

    Standing, Barre & Floor | 60 min

    This workout is designed to liberate your shoulders and hips to help increase your performance and power as you swim!

  • Energy & Endurance | Rebalancing Program

    Episode 9

    Standing, Barre & Floor | 60 min

    Join Ellyn for a 60-minute class designed to stretch and strengthen your full body for increased energy, endurance and freedom of movement.

    View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program-with-ellyn-ochs

  • Strength & Stability | Awaken Your Core & Glutes Program

    Episode 10

    Standing, Barre & Floor | 60 min

    This workout with Meg Feeney will focus on finding strength and stability in the glutes and core to help increase your stamina in your day to day activities.

    View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-y...

  • Increase Strength & Stability | Awaken Your Core & Glutes Program

    Episode 11

    Day 5 | Standing, Barre & Floor | 60 min

    This class with Meg Feeney will continue to build on the previous days workouts from the Awaken Your Core & Glutes program to keep increasing your strength and stability with a special focus on activating and strengthening the muscles of your core and glu...

  • Activate & Strengthen | Awaken Your Core & Glutes Program

    Episode 12

    Standing, Barre & Floor | 60 min

    Join Meg Feeney for this workout for Day 10 of the Awaken Your Core & Glutes program! This full body workout will have a special focus on activating and strengthening the muscles of your core and glutes.

    View the entire Awaken Your Core & Glutes program here: h...

  • Strengthen & Tone | 40s Challenge 2022

    Episode 13

    Standing, Barre & Floor | 50 min

    Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.

    View the entire 40's 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cellular-vitality

  • Strengthen & Tone | 40s Challenge 2022

    Episode 14

    Standing, Barre & Floor | 50 min

    Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.

    View the entire 40s 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cellular-vitality

  • Toning & Strengthen | 40s Challenge 2022

    Episode 15

    Standing, Barre & Floor | 50 min

    Join Sahra Esmonde-White for week 3 of our Ages challenge! Today's advanced 50-minute standing & floor Essentrics class will tone, stretch & strengthen your entire body!

    View the entire 40's 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cel...

  • Live Class Recording | Improving Posture & Range of Motion

    Episode 16

    Standing & Floor | 60 min

    Join Amanda Cyr and improve your range of motion and posture with this 60 minute workout!

  • Live Class Recording | Increasing Strength & Range of Motion

    Episode 17

    Standing & Floor | 60 min

    Join Ellyn Ochs for a workout that will increase your strength and range of motion. This class is designed to work the full range of motion of the upper body. Dynamic, progressive exercises and Trademark Sequences stimulate and strengthen all the muscle chains for total...

  • Live Class Recording | Shoulder Release & Mobility

    Episode 18

    Standing, Barre & Floor | 60 min

    Join Gail Garceau for a full body workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!

  • Brain Health Workout | Intermediate/Advanced

    Episode 19

    Intermediate/Advanced | Standing, Barre & Floor | 60 min

    Join Miranda for a workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how and why specific techniques and...