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Watch this video and more on Essentrics TV

60 Minutes

Live Class Recording | Increasing Strength & Range of Motion

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  • Live Class Recording | Shoulder Relea...

    Components:
    Standing, Barre & Floor
    60-minutes

    Join Gail Garceau for a full body live workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!