Live stream preview
Components:
Standing and Floor
60-minute
Join Ellyn Ochs for a live workout that will increase your strength and range of motion. This class is designed to work the full range of motion of the upper body. Dynamic, progressive exercises and Trademark Sequences stimulate and strengthen all the muscle chains for total toning and optimal flexibility.
Objectives:
- Work the full range of motion of the upper body
- Stretch and strengthen the muscle chains
- Strengthen the core
Tags
Cast
Up Next in 60m
-
Live Class Recording | Shoulder Relea...
Components:
Standing, Barre & Floor
60-minutesJoin Gail Garceau for a full body live workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!