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Live Class Recording | Increasing Strength & Range of Motion
Standing and Floor
Join Ellyn Ochs for a live workout that will increase your strength and range of motion. This class is designed to work the full range of motion of the upper body. Dynamic, progressive exercises and Trademark Sequences stimulate and strengthen all the muscle chains for total toning and optimal flexibility.
- Work the full range of motion of the upper body
- Stretch and strengthen the muscle chains
- Strengthen the core
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Live Class Recording | Shoulder Relea...
Standing, Barre & Floor
Join Gail Garceau for a full body live workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!