Components:
Standing, Chair and Floor
60 minutes
Join Ellyn for a 60-minute class designed to stretch and strengthen your full body for increased energy, endurance and freedom of movement.
View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program-with-ellyn-ochs
Up Next in 60m
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Day 1 | Live Class Recording | Awaken...
View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney
Components:
Standing, Barre & Floor
60-minutesThis workout with Meg Feeney will focus on finding strength and stability in the glutes and core to help increas...
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Day 5 | Live Class Recording | Awaken...
View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney
Components:
Standing, Barre & Floor
60-minutesThis class with Meg Feeney will continue to build on the previous days workouts from the Awaken Your Core & Glut...
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Day 10 | Live Class Recording | Awake...
View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney
Components:
Standing, Barre & Floor
60-minutesJoin Meg Feeney for this workout for Day 10 of the Awaken Your Core & Glutes program! This full body workout wi...
