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60 Minutes

Live Class Recording | Shoulder Release & Mobility

28-Mar-2022

Standing, Barre & Floor | 60 min

Join Gail Garceau for a full body workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!

Tags
Standing, Barre, Floor, Shoulder, Mobility, Release, Toning, Strengthening, Flexibility, Core, Glutes, Psoas, Quads, Hips, Abs, Arms, Ankle, Feet, Waist, Lower back, 60 min, Gail Garceau
Cast
Gail Garceau Gail Garceau

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