Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full body
This is a dynamic, 55-minute stretch and strengthening workout based on one of our most popular routines—a must-have for all Essentrics fans!
This easy to follow, medium-paced workout combines both floor and standing exercises to tone, stretch and strengthen every muscle in your body.
Often the first workout taught in a live class by newly certified Essentrics instructors—it will provide instant and long-lasting results by rebalancing the entire body,
increasing flexibility and mobility and improving posture.
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ...
View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney
Components:
Standing, Barre & Floor
60-minutes
Join Meg Feeney for Day 1 of the Awaken Your Core & Glutes program! Meg will be kicking off the program with a ...
View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney
Components:
Standing, Barre & Floor
60-minutes
Join Meg Feeney for a live workout for Day 5 of the Awaken Your Core & Glutes program! This class will continu...
