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Full Body Toning with Sahra Esmonde-White

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  • Barre Workout with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ...

  • DAY 1 LIVE CLASS RECORDING - Awaken Y...

    View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney

    Components:
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    Join Meg Feeney for Day 1 of the Awaken Your Core & Glutes program! Meg will be kicking off the pro...

  • DAY 5 LIVE CLASS RECORDING - Awaken Y...

    View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney

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    Standing, Barre & Floor
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    Join Meg Feeney for a live workout for Day 5 of the Awaken Your Core & Glutes program! This class ...