Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Groin, Core, Feet, Toes, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Thighs, Shins, Shoulders, Waist, Legs
Barre work has been a main component of Essentrics since its inception. Essentrics barre work allows your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning.
Components:
Standing and Floor
60-minute
Join Amanda Cyr and improve your range of motion and posture with this 60 minute live workout!
Components:
Standing and Floor
60-minute
Join Ellyn Ochs for a live workout that will increase your strength and range of motion. This class is designed to work the full range of motion of the upper body. Dynamic, progressive exercises and Trademark Sequences stimulate and strengthen all the mus...
Components:
Standing, Barre and Floor
60-minute
Join Gail Garceau for a full body live workout! The main focus will be, shoulder release & mobility + core and glute toning.
This workout offers a nice combination of release and strengthening exercises!
