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LIVE CLASS RECORDING - Improving Posture & Range of Motion

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    Join Ellyn Ochs for a live workout that will increase your strength and range of motion. This class is designed to work the full range of motion of the upper body. Dynamic, progressive exercises and Trademark Sequences stimulate and strengthen all the mus...

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    Join Gail Garceau for a full body live workout! The main focus will be, shoulder release & mobility + core and glute toning.
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