View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney
Components:
Standing, Barre & Floor
60-minutes
Join Meg Feeney for this workout for Day 10 of the Awaken Your Core & Glutes program! This full body workout will have a special focus on activating and strengthening the muscles of your core and glutes.
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Live Class Recording | Improving Post...
Components:
Standing and Floor
60-minuteJoin Amanda Cyr and improve your range of motion and posture with this 60 minute live workout!
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Live Class Recording | Increasing Str...
Components:
Standing and Floor
60-minuteJoin Ellyn Ochs for a live workout that will increase your strength and range of motion. This class is designed to work the full range of motion of the upper body. Dynamic, progressive exercises and Trademark Sequences stimulate and strengthen all the mus...
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Live Class Recording | Shoulder Relea...
Components:
Standing, Barre & Floor
60-minutesJoin Gail Garceau for a full body live workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!
