View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney
Components:
Standing, Barre & Floor
60-minutes
Join Meg Feeney for this workout for Day 10 of the Awaken Your Core & Glutes program! This full body workout will have a special focus on activating and strengthening the muscles of your core and glutes.
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Live Class Recording | Improving Post...
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Standing and Floor
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Live Class Recording | Increasing Str...
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Standing and Floor
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Live Class Recording | Shoulder Relea...
Components:
Standing, Barre & Floor
60-minutesJoin Gail Garceau for a full body live workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!