Standing, Barre and Floor | 60 min
This workout is designed to liberate your shoulders and hips to help increase your performance and power as you swim!
Up Next in 60m
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Day 12 | Live Class Recording | Rebal...
Components:
Standing, Chair and Floor
60 minutes
Join Ellyn for a 60-minute class designed to stretch and strengthen your full body for increased energy, endurance and freedom of movement.View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program...
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Day 1 | Live Class Recording | Awaken...
View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney
Components:
Standing, Barre & Floor
60-minutesThis workout with Meg Feeney will focus on finding strength and stability in the glutes and core to help increas...
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Day 5 | Live Class Recording | Awaken...
View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney
Components:
Standing, Barre & Floor
60-minutesThis class with Meg Feeney will continue to build on the previous days workouts from the Awaken Your Core & Glut...
