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Standing, Barre and Floor | 60 min
This workout is designed to liberate your shoulders and hips to help increase your performance and power as you swim!
Standing, Chair and Floor
Join Ellyn for a 60-minute class designed to stretch and strengthen your full body for increased energy, endurance and freedom of movement.
View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program...
View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-your-core-glutes-with-meg-feeney
Standing, Barre & Floor
This workout with Meg Feeney will focus on finding strength and stability in the glutes and core to help increas...
This class with Meg Feeney will continue to build on the previous days workouts from the Awaken Your Core & Glut...