Improve your overall muscle strength & tone and boost your energy with this 60-minute workout designed to rebalance your full-body. You will also challenge the full range of motion of your spine & hips, resulting in better posture and increased flexibility.
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body
In this full-body workout, a participant will regain this flexibility and automatically improve the look of the entire body: thinner legs, flatter stomachs and relief of overall pain.
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Medium
Components: Standing, Barre, a...
Upper body stretching and strengthening to improve posture, slenderize the waist and torso, increase flexibility and relieve back pain. The lower body floor work focuses on deep stretches for hamstrings, hips, groin, and glutes, as well as stomach and thigh slimming.
Instructor: Miranda Esmonde...
Unlock your body with this 1-hour deep stretching and strengthening workout. Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible body.
Instructor: Miranda Esmonde-White
Level: In...
