50s | Boost Your Energy and Mobility
Day 9 | Live Workshop Recording | 50s Challenge | ROM & Joint Decompression
38m
Range of Motion & Joint Decompression Workout | Standing & Floor | 30 Minutes
Join Jenny Bertrand for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and framework for doing Essentrics workouts safely and correctly. This workshop is designed to be helpful to both beginners who are new to Essentrics and looking to gain more insight into the Essentrics Technique as well as for those who are well acquainted with Essentrics and can use these tips as a refresher for ways to get more out of their existing workouts.
This 30-minute standing and floor workout is designed to elongate muscles, decompress joints and reclaim space in our bodies.
This workout will be made available for replay shortly after the live broadcast.
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Day 10 | Cardio & Inner Thigh
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Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Full Body, Abs, Ankles, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Legs, Quads, Ribs, Shins, Shou... -
Day 11 | 50s Class: Strengthen & Tone
Standing & Floor | 30 min
Join Jenny Bertrand for this full-body workout and learn to relax your muscles while you strengthen and tone.
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Day 12 | Season 10 Ep. 27: Feet & Ank...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Barre
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