Standing & Floor | 30 min
Today's workout with Julia Bentz begins with increasing circulation and loosening up connective tissue, flows into floor strengthening, and ends with deep stretches to boost energy levels. This class aims to leave you feeling invigorated and with a sense of greater freedom in your daily movements.
This workout is designed to safely challenge your current level of strength and flexibility, pushing you towards new and exciting goals for the decades ahead.
Up Next in View Schedule
-
50s Class: Stretch & Joint Release
All Standing | 30 min
Join Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.
-
Season 11 Ep.07: Spine Mobility
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief, Mobility, Range of Motion
Focus: Full body, Back, Spine, Calves, Achilles, Groin, Hips...
