50s | Boost Your Energy and Mobility
Day 19 | Live Class Recording | 50s Challenge | Circulation & Connective Tissue
32m
Circulation & Connective Tissue Workout | Standing & Floor | 30 Minutes
Today's workout with Julia Bentz begins with increasing circulation and loosening up connective tissue, flows into floor strengthening, and ends with deep stretches to boost energy levels. This class aims to leave you feeling invigorated and with a sense of greater freedom in your daily movements.
This workout is designed to safely challenge your current level of strength and flexibility, pushing you towards new and exciting goals for the decades ahead.
This workout will be made available for replay shortly after the live broadcast.
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Day 21 | Season 11 Ep. 07: Spine Mobi...
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief, Mobility, Range of Motion
Focus: Full body, Back, Spine, Calves, Achilles, Groin, Hips...
