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  24:03

  Season 12 Ep.10: Endurance & Power

  Season 12 Ep.10: Endurance & Power

  Filmed at Round Hill Hotels and Villas
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Connective Tissue, Energy Boost, Toning, Strengthening
  Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, L...

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  36:09

  ROM & Joint Decompression | 50s Chall...

  ROM & Joint Decompression | 50s Chall...

  Standing & Floor | 30 min
  
  Now that your connective tissue is freer, let’s take advantage of this newfound mobility in the joints by increasing our range of motion. Join Jenny for ...

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  35:24

  THURSDAY | Leg Activation With Amanda...

  THURSDAY | Leg Activation With Amanda...

  Instructor: Amanda Cyr
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
  Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs

  Strengthen the legs, hips, and feet with this 30-minute...