Welcome to your 50s 21-Day Challenge!
Up Next in View Schedule
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Day 1 | Season 12 Ep. 10: Endurance &...
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Connective Tissue, Energy Boost, Toning, Strengthening
Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, L... -
Day 2 | Live Class Recording | 50s Ch...
Range of Motion & Joint Decompression Workout | Standing & Floor | 30 Minutes
Now that your connective tissue is freer, let’s take advantage of this newfound mobility in the joint... -
Day 3 | Leg Activation
Instructor: Amanda Cry
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, ThighsStrengthen the legs, hips, and feet with this 30-minute ...