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  24:03

  Day 1 | Season 12 Ep. 10: Endurance &...

  Day 1 | Season 12 Ep. 10: Endurance &...

  Filmed at Round Hill Hotels and Villas
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Connective Tissue, Energy Boost, Toning, Strengthening
  Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, L...

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  36:09

  Day 2 | Live Class Recording | 50s Ch...

  Day 2 | Live Class Recording | 50s Ch...

  Range of Motion & Joint Decompression Workout | Standing & Floor | 30 Minutes
  
  Now that your connective tissue is freer, let’s take advantage of this newfound mobility in the joint...

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  35:24

  Day 3 | Leg Activation

  Day 3 | Leg Activation

  Instructor: Amanda Cry
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
  Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs

  Strengthen the legs, hips, and feet with this 30-minute ...