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Day 1 - Season 12 Ep. 10: Endurance & Power

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  • Day 1 - Season 12 Ep. 10: Endurance &...

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, L...

  • DAY 2 - LIVE CLASS TUESDAY JANUARY 10...

    Range of Motion & Joint Decompression Workout | Standing & Floor | 30 Minutes

    Now that your connective tissue is freer, let’s take advantage of this newfound mobility in the joint...

  • Day 3 - Leg Activation

    Instructor: Amanda Cry
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
    Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs

    Strengthen the legs, hips, and feet with this 30-minute ...