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50s | Boost Your Energy and Mobility

Day 18 | 50s Class: Improve Strength & Mobility


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    Circulation & Connective Tissue Workout | Standing & Floor | 30 Minutes

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    Join Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.

  • Day 21 | Season 11 Ep. 07: Spine Mobi...

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief, Mobility, Range of Motion
    Focus: Full body, Back, Spine, Calves, Achilles, Groin, Hips