Components:
Standing and Barre
30-minutes
Join Jenny Bertrand for this full-body energy-boosting, joint mobility Essentrics class. Not only will you boost your energy you will also build strength while improving your mobility!
Circulation & Connective Tissue Workout | Standing & Floor | 30 Minutes
Today's workout with Julia Bentz begins with increasing circulati...
Components:
All Standing
30-minutes
Join Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief, Mobility, Range of Motion
Focus: Full body, Back, Spine, Calves, Achilles, Groin, Hips
...
