50s | Boost Your Energy and Mobility
Day 16 | Live Class Recording | 50s Challenge | Strength & Joint Decompression
34m
Core Strength & Joint Decompression Workout | Standing & Floor | 30 Minutes
Today’s dynamic live workout led by Jenny Bertrand will guide you through a full-body core strengthening routine designed to elongate and strengthen the muscles that stabilize the spine, pelvis and shoulder girdle, while simultaneously decompressing joints to help us reclaim space in our bodies.
This workout will be made available for replay shortly after the live broadcast.
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Day 18 | 50s Class: Improve Strength ...
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