Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

50s | Boost Your Energy and Mobility

Season 11 Ep.18: Boost Your Energy

Up Next in View Schedule

  • 50s Class: Improve Strength & Mobility

    Standing & Barre | 40 min

    Join Jenny Bertrand for this full-body energy-boosting, joint mobility Essentrics class. Not only will you boost your energy you will also build strength while improving your mobility!

  • Circulation & Connective Tissue | 50s...

    Day 19 | Standing & Floor | 30 min

    Today's workout with Julia Bentz begins with increasing circulation and loosening up connective tissue,...

  • 50s Class: Stretch & Joint Release

    All Standing | 30 min

    Join Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.