Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full body
Unlock your body with this 1-hour deep stretching and strengthening workout. Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible body.
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ROM & Joint Decompression | Workshop ...
Standing & Floor | 30 min
Join Jenny Bertrand for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and fra...
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Cardio & Inner Thigh with Meg Feeney
Instructor: Meg Feeney
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Full Body, Abs, Ankles, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Legs, Quads, Ribs, Shins, Shou... -
50s Class: Strengthen & Tone
Standing & Floor | 30 min
Join Jenny Bertrand for this full-body workout and learn to relax your muscles while you strengthen and tone.
