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50s | Boost Your Energy and Mobility

ROM & Joint Decompression | 50s Challenge

36m

Standing & Floor | 30 min

Now that your connective tissue is freer, let’s take advantage of this newfound mobility in the joints by increasing our range of motion. Join Jenny for a 30-minute standing and floor workout designed to elongate muscles, decompress joints and reclaim space in our bodies.

Tags
50s Challenge, Jenny Bertrand

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