50s | Boost Your Energy and Mobility
Day 2 | Live Class Recording | 50s Challenge | ROM & Joint Decompression
36m
Range of Motion & Joint Decompression Workout | Standing & Floor | 30 Minutes
Now that your connective tissue is freer, let’s take advantage of this newfound mobility in the joints by increasing our range of motion. Join Jenny for a 30-minute standing and floor workout designed to elongate muscles, decompress joints and reclaim space in our bodies.
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