Range of Motion & Joint Decompression Workout | Standing & Floor | 30 Minutes
Now that your connective tissue is freer, let’s take advantage of this newfound mobility in the joints by increasing our range of motion. Join Jenny for a 30-minute standing and floor workout designed to elongate muscles, decompress joints and reclaim space in our bodies.
Instructor: Amanda Cry
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs
Strengthen the legs, hips, and feet with this 30-minute ...
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: Standing & Floor
Objectives: Toning, strengthening, weight-loss
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, Waist
Boost your energy with this standing & floor workout filmed in s...
Circulation & Connective Tissue Workout | Standing & Floor | 30 Minutes
Today's workout with Julia Bentz begins with increasing circulati...
