Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Day 20 - 50s Class: Stretch & Joint Release

33m

Up Next in Season 1

  • Day 21 - Season 11 Ep. 07: Spine Mobi...

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief, Mobility, Range of Motion
    Focus: Full body, Back, Spine, Calves, Achilles, Groin, Hips

    ...