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50s | Boost Your Energy and Mobility

50s Class: Stretch & Joint Release

33m

All Standing | 30 min

Join Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.

Tags
50s Challenge

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    Season 11 Ep.07: Spine Mobility

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    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
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