Live stream preview
Components:
All Standing
30-minutes
Join Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.
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Day 21 | Season 11 Ep. 07: Spine Mobi...
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief, Mobility, Range of Motion
Focus: Full body, Back, Spine, Calves, Achilles, Groin, Hips...
