This gentle workout combines slow and large movements to lubricate the many layers of stiff connective tissue—bringing mobility and pain relief to the entire body. You will stretch and strengthen your entire body and feel an increase in energy!

Instructor: Miranda Esmonde-White
Level: Beginne...

This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpted & energized from strengthening your body the Essentrics way!

Instructor: Meg Feeney
Level: Advanced
Pace: Fast
Components: Standing, Barre, and Floor
Objectives...

This intermediate, full body barre workout is designed to elongate your posture and make your shoulders, waist and stomach visibly more toned. It combines barre, standing and floor exercises that will leave your muscles feeling firm whilst releasing tension throughout your shoulders, hips and low...

Strengthen and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This 40-minute, standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and full of energy.

Instructor: Gail Garceau
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A 45-minute stretch workout that is suitable for intermediate and advanced followers of Classical Stretch. You will notice these workouts will give you the perfect mix of stretch and strength to keep you toned and flexible.

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
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