45 Minutes

45 Minutes

5 Episodes

All of these full-body workouts are approximately 45 minutes long.

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45 Minutes
  • Connective Tissue Workout with Miranda Esmonde-White

    Episode 1

    This gentle workout combines slow and large movements to lubricate the many layers of stiff connective tissue—bringing mobility and pain relief to the entire body. You will stretch and strengthen your entire body and feel an increase in energy!

    Instructor: Miranda Esmonde-White
    Level: Beginne...

  • Leg & Butt Sculpting with Meg Feeney

    Episode 2

  • Barre Tone & Release with Gail Garceau

    Episode 3

    This intermediate, full body barre workout is designed to elongate your posture and make your shoulders, waist and stomach visibly more toned. It combines barre, standing and floor exercises that will leave your muscles feeling firm whilst releasing tension throughout your shoulders, hips and low...

  • Total Body Tone with Gail Garceau

    Episode 4

    Strengthen and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This 40-minute, standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and full of energy.

    Instructor: Gail Garceau
    ...

  • Athletes Intense Stretch with Miranda Esmonde-White

    Episode 5

    A 45-minute stretch workout that is suitable for intermediate and advanced followers of Classical Stretch. You will notice these workouts will give you the perfect mix of stretch and strength to keep you toned and flexible.

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    ...