45 Minutes

45 Minutes

27 Episodes

All of these full-body workouts are approximately 45 minutes long.

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45 Minutes
  • Dynamic Strength with Gail Garceau

    Episode 1

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre & Floor

    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss

    Focus: Full Body, Abs, Arms, Butt, Glutes, Calves, Achilles, C...

  • Total Body Burn with Gail Garceau

    Episode 2

    Instructor: Gail garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy boost, Toning, Posture, Strengthening,
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist

    This 45-minute medium pace...

  • 40s Workout: Toning & Cellular Vitality with Sahra Esmonde-White

    Episode 3

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre and Floor
    Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstr...

  • Cardio Blast with Sasha Alcoloumbre

    Episode 4

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight loss
    Focus: Full Body

    This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...

  • Conditioning For Yoga with Amanda Cyr

    Episode 5

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Yoga
    Focus: Full Body, Abs, Back, Spine, Hamstrings

  • Connective Tissue Workout with Miranda Esmonde-White

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achill...

  • Leg & Butt Sculpting with Meg Feeney

    Episode 7

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Fast
    Components: Standing, Barre & Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

    This fun, easy-to-follow to...

  • Barre Tone & Release with Gail Garceau

    Episode 8

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet...

  • Total Body Tone with Gail Garceau

    Episode 9

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist

    ...

  • Advanced Hip & Glute Strengthening

    Episode 10

    Standing & Floor | 45 min

    Join Meg Feeney for this advanced strengthening workout that will target your hips and improve your posture!

  • Flexibility & ROM | Essentrics® Essentials Challenge

    Episode 11

    All Levels | Standing, Barre & Floor | 45 min

    Join Gail Garceau for this class focused on flexibility and range of motion. This workout is great people who are new to Essentrics or stretching. This joint-focused workout aims to target and improve your hips, spine, and shoulder range of motion a...

  • Pain Relief | Essentrics® Essentials Challenge

    Episode 12

    All Levels | Standing & Barre | 45 min

    This class with Ellyn Ochs will restore movement in your joints and help you find your own pain-free range of motion. We’ll gently stretch and strengthen all 650 muscles to alleviate aches and pains and leave you feeling refreshed and rebalanced.

  • Posture | Essentrics® Essentials Challenge

    Episode 13

    All Levels | Standing, Barre & Floor | 45 min

    Increase the strength and flexibility of your spine, shoulders, and hips as Julia Bentz guides you through today's workout to restore your body's natural alignment and posture, allowing for more fluid, effortless movement in your daily life.

  • Full Body Rebalancing | Essentrics® Essentials Challenge

    Episode 14

    All Levels | Standing, Barre & Floor | 45 min

    Join Amanda for a 45-minute class that is focused on restoring balance within every muscle, joint and tissue. This class will introduce you to our trademark dynamic stretch and strengthening exercises; the ones that make Essentrics truly unique so th...

  • Strength & Length | Essentrics® Essentials Challenge

    Episode 15

    All Levels | Standing, Barre & Floor | 45 min

    Join Alexa Leon for this strengthening and lengthening workout! This workout will aim to build and maintain full body strength while focusing on energizing, rebalancing and lengthening your muscles. We’ll work on building a greater full body range ...

  • Liberate Shoulders & Hips | Conditioning for Swimmers | 45 min

    Episode 16

    Standing, Barre & Floor | 45 min

    Join Meg Feeney for a workout designed to liberate your shoulders and hips to help increase your performance and power as you swim!

  • Muscle Activation | Rebalancing Program

    Episode 17

    Day 8 | Standing & Floor | 45 min

    Join Ellyn for a 45-minute class to activate your muscles and replenish your energy!

    View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program-with-ellyn-ochs

  • Cardio & Energy Boost

    Episode 18

    Standing, Barre & Floor | 45 min

    Join Alexa for a fast-paced, standing, barre and floor workout designed to improve your cardiovascular health and boost your metabolism.

  • Full Body Cardio

    Episode 19

    Standing, Barre & Floor | 45 min

    Join Alexa for a fast-paced, full body cardio workout designed to improve your cardiovascular health and boost your metabolism.

  • Full Body Strength & Mobility | Strengthening Series | Advanced

    Episode 20

    Day 11 | Standing, Barre & Floor | 45 min

    Join Sahra Esmonde-White for an advanced-level workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.

    In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone your abs, ...

  • Lengthen & Strengthen | Strengthening Series | Advanced

    Episode 21

    Day 9 | Standing & Floor | 45 min

    Join Gail Garceau for this advanced-level, live workout for the Strengthening Series!

    Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and flexibili...

  • Full Body Strength & Mobility | Strengthening Series | Advanced

    Episode 22

    Day 4 | Standing, Barre & Floor | 45 min

    Join Sahra Esmonde-White for an advanced workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.

    In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone your abs, arms, l...

  • Increase Strength & Flexibility | Strengthening Series | Advanced

    Episode 23

    Day 2 | Standing & Floor | 45 min

    Join Gail Garceau for Day 2 of the Strengthening Series with this advanced-level, live workout!

    Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and f...

  • Increase Mobility & Strength | Strengthening Series | Beginner

    Episode 24

    Day 10 | Standing, Barre & Floor | 45 min

    Join Sahra Esmonde-White for a workout for the Strengthening Series for Beginners!

    A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone you...